Meals, desserts, drinks, and other edible extras derived from me or my family.

last updated: November 17, 2000

Food Cookie-Brownies Yogurt Rum Cocktail Olive Pepper Salad Dressing Strawberry Brancakes Pineapple-Glazed Crock Pot Chicken

Drinks Hot Toddy Outside Links Carbohydrates Guide and Charts if you're trying to watch starches and sugar in your diet like I do, this recommended site from a Xerox colleague of mine will come in handy. iVillage.com Food Article on Fiber this well-written article got me into having regular intakes of fiber in my daily diet.

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Copyright 2001 by Orlando C. Fernando. This page is for personal use only and not for reselling nor distribution to people outside his intended audience. Viewing of this document source for learning/using html for personal use is also welcome.